Many people are concerned about their health, but waste money by paying gym dues and not going to work out. Every year, fitness centers make money on gym memberships that people buy but don’t use. Regardless of how much the membership cost, if it’s not being put to use, it’s throwing away money. Below are several ways to work out without the cost of a gym membership.
Do More Walking
Running is a free and efficient to save on gym dues. While running is too intense for new exercisers, walking can provide a low-impact alternative. Start by getting up early enough to take a brisk 20-30 minute walk, or take the stairs instead of an elevator. While such small actions may seem unimportant, it’s surprising how many calories can be burned by adding walking into the daily routine.
Turn to YouTube
One of the best things about the Internet is that it makes it easy to access services for free. For instance, a personal trainer can cost hundreds per month, but many well-known trainers have a YouTube presence that allows users to get the same benefits for free. Not only do these videos eliminate the requirement to pay for a gym membership, the user gets top-quality instruction without the intimidation of being watched by others.
Build a Home Gym
If there’s space available, buying home exercise equipment may be a great alternative to going to a fitness center. While there’s an initial investment, in the long term, a user can save based on equipment longevity. If spending on new equipment is out of the question, a quick Craigslist search can yield plenty of local choices. For smaller homes, compact equipment like resistance bands and fitness balls can provide a great workout while taking up minimal space.
Look for Free Workout Opportunities
Check with the nearest community center or fitness store for information on free or low-cost exercise classes. Working out with friends can help out with accountability and motivation, and many fitness studios offer free first-time classes. It’s worth checking out, especially for those who are going out of town and need a way to work out while on vacation. For more diet and fitness tips, come back to http://bloggymoms.com/.