Nutrition Facts of Japanese Kani Salad Ideas

The Japanese kani salad primarily consists of imitation crab. This processed crab delicacy is served not just in homes but also in Japanese restaurants. The recipe, however, varies as per liking, but the main or core ingredients remain the same. Mangoes, panko, and crispy bread crumbs have been seen added to this lovely salad to give a wonderful texture and depth to the salad.

This salad is not just a treat for the eyes with the abundance of greens and hues of pinks and white, but a delight to have as well. Kani makes for a perfect side dish, appetizer, or even lunch, especially on a beautiful breezy day.

Kanikama, in the Japanese kani salad, has less calories, cholesterol, and fat, making it a healthier option to crab. Following are kani salad calories and the nutritional value.

Nutritional Facts
Serving Size: 1 restaurant-sized salad (varies)
Total Calories 99
Cholesterol 55.1 mg
Total Fat 5.9 g
Saturated Fat 0.9 g
Total Carbohydrates 9.1 g
Dietary Fibers 0.7 g
Sodium 120 mg
Proteins 4.1 g
Sugars 3.4 g
*Nutrition values are sourced from the USDA Nutrient Database.

Japanese Kani Salad
● Cucumbers, 2
● Wakame, as required
● Aloe, 1 tbsp.
● Crab sticks (kanikama), 4
● Sea salt, as per taste
● Rice vinegar, 3 tbsp.
● Sugar, 1 tbsp.
● Salt
● Soy sauce, ½
● Dashi stock, 2 tbsp.
● Roasted white sesame seeds, as required

Soak dry wakame in some water for 10 minutes. Then squeeze them dry. Meanwhile, peel and thinly slice the cucumbers and cut the crab sticks into smaller pieces. In a saucepan, combine rice vinegar, sugar, soy sauce, salt, and dashi stock, and mix well till the sugar is well dissolved. Remove it from heat and keep it aside to cool. In a large mixing bowl, mix vegetables along with shredded/cut crab sticks and mix well. Drizzle in the dressing and mix well. Garnish with some sesame seeds and serve at room temperature.

There are many variations to this salad, with some including extra ingredients, viz., mangoes, carrots, and ginger, assembled on a bed of freshly torn lettuce and some sprinkled panko. As for the salad dressing, many choose to add ingredients such as chili sauce, rice vinegar, and mayonnaise, garnished with some paprika.